A Little Bit of Zen

A Little Bit of Zen

Regular price
£8.99
Sale price
£8.99
Regular price
Sold out
Unit price
per 
Tax included.

Author: Roshi Pat Enkyo O'Hara

An ancient spiritual practice which began in China and spread throughout Asia, Zen encompasses meditation, mindfulness, and calming the mind - exactly what so many of us need and crave in a busy, stressful world. This is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in daily practice, and covering everything from Zen literature to the ritual chants and bows.